Work with me
There are different ways to work with me — depending on what you are navigating, and what your nervous system is ready for.
Some clients benefit from structured, phased support.
Some arrive with a specific event they want to process.
Others want an ongoing relational space for insight, integration and self-trust.
All pathways begin with a free 15-minute connection call.
From there, we’ll decide together what’s most supportive for you.
Button: Book a Connection Call
Foundations of Safety & Self-Support
A four-session container designed to build internal capacity before deeper integration work.
This is especially supportive if you recognise patterns of self-monitoring, over-functioning, emotional overwhelm, or feeling unsteady in yourself — even when life looks “fine” on the outside.
Over 4–8 weeks, we focus on:
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increasing nervous system capacity
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shifting from self-management to self-support
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building embodied safety
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strengthening self-trust from the inside out
This container often becomes the entry point for deeper emotional reprocessing work — though it isn’t required for every pathway.
Button: Explore Foundations
Emotional Reprocessing & Integration
This is the deeper work.
A structured container for when you’re ready to work with the emotional imprints, protective patterns, and meanings that have shaped how you relate to yourself, your body, and your life.
This isn’t about “talking it out” or analysing your past — it’s about working with what your system has encoded, and helping it integrate safely, without overwhelm.
This container is best suited for people who:
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feel stuck in repeating emotional patterns
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carry persistent triggers, inner conflict, or relational loops
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want to resolve the root, not just manage the symptoms
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are ready for depth, but want it held with steadiness and care
In many cases, I’ll recommend Foundations first — not as a rule, but as a way of ensuring the system has enough stability for deeper integration to land well.
Button: Explore Emotional Reprocessing & Integration
Breakthrough Session
A focused two-hour session designed to work with a specific, isolated event or acute experience that feels ready to be processed.
This is not complex trauma work — it’s targeted support for contained material, using a somatic approach (including Havening where appropriate).
An ongoing relational container for self-inquiry, perspective, and integration.
This is a more fluid space — ideal if you want steady accompaniment as you deepen self-awareness, strengthen inner boundaries, and live with more clarity and choice.
Application required.
Button: Explore Conscious Conversations
For clients who have already completed a container with me and want follow-up support — to deepen integration, gain clarity, or work through something specific as life unfolds.
These sessions are available by invitation only.