private 1:1 work
We are all unique humans, with our own lived experiences and nervous systems that have adapted around them.
What we've experienced, what we've learned to rely on, and what has become familiar or automatic along the way will never look exactly the same from one person to another. Neither will the conditions that allow each of us to feel most fully ourselves.
Programmes and shared learning can offer enormously valuable understanding. But sometimes there is something that needs more individual attention.
There are times when having the space to meet you directly allows us to understand what is happening beneath the surface, what may be limiting your freedom and choice, and what would help more of who you actually are come alive in the life you're living.
That's what my private one-to-one work is designed to offer.
WHICH KIND OF SUPPORT DO YOU NEED?
You may already have a sense of where you'd like some support. Or you may simply know that something isn't quite working, without being sure what would actually help.
That's okay. You don't need to work that out before you come.
I've created a small number of ways we can work together, depending on what you're experiencing and what you'd like to change.
Have a read through them and see what feels closest. And if you're still not sure, that's exactly what the Connection Call is for.
the foundation
The
deep dive
the
clearing
soil & soul Mentorship
the foundation
Not another tool.
The ground it stands on.
4 weekly sessions
75 minutes each
Online or in person
£400
Your personal map for understanding and supporting your nervous system.
You've tried things. Breathwork, meditation, journalling, cold water plunging — maybe several of the many practices you've been told can help you meet what's happening in your body. Some help. Some don't. And here's the trap: what works for someone else may do nothing for you.
You genuinely want to support yourself better, but between all of that trial and error, it's not always clear where to begin.
The problem isn't necessarily that you need another tool. You may simply need a better map.
The Foundation is exactly that — a starting point for understanding your own nervous system and learning how to support yourself in a way that makes sense for you.
Because without that understanding, it can be very easy to collect tools without really knowing what they're for, when to use them, or even why something that helps you in one moment might not help in another.
Across four sessions, we'll begin to map how your nervous system responds, recognise what you've learned to do automatically when something feels difficult, notice the signals that tell you something is shifting, and build a practical range of resources that you can begin to draw on with much greater understanding.
Nervous System Mapping · Triggers & Glimmers · Resourcing · Somatic Self-Enquiry
Think of it as beginning to learn the language of your own nervous system. Once you have the map, you stop guessing.
the deep dive
For the thing you understand perfectly and still can't shift.
1 private session
2 hours
Pre-session questionnaire
Personalised integration notes
£350
You can understand something, know exactly where it comes from, and still find yourself unable to change it.
You've journalled about it, talked about it, challenged the beliefs around it and genuinely tried to respond differently.
Some days it can feel like you're going round in circles.
Often, we've been treating the thing we want to change as the problem itself, rather than asking what it might actually be doing for us. Many of the responses we find most frustrating in ourselves developed for a reason — they may once have helped us cope, stay connected or get through something with whatever understanding and resources we had at the time.
What once helped us adapt can become the very thing that limits us later. And the desperate attempt to make ourselves change can become part of the relationship that keeps us fighting ourselves.
What if change doesn't begin by trying harder to get rid of the thing you don't like about yourself, but by becoming willing to understand why it's there?
That's where The Deep Dive begins.
We'll slow things right down and look beneath what you already know — at the thoughts and meanings you may not usually question, what happens in your body, the emotions that arise, what you automatically do or avoid, and what this response may once have been doing for you.
It asks for a willingness to look at yourself honestly, and to meet what you find with compassionate curiosity — even when you don't particularly like what you see. Part of the work is learning how to stay alongside yourself while you do that.
Where appropriate, and with your agreement, we may also work experientially with what emerges.
The aim isn't to force a breakthrough or promise that everything will change in two hours. It's to see more clearly what you're actually working with, so you can begin to meet it differently when it shows up.
the clearing
When something happened — and life hasn't felt quite the same since.
3 sessions
90 minutes each
Usually completed within 6–8 weeks
Online or in person
£900
Some experiences create a very clear sense of before and after.
Life continues. You continue. You may have talked about what happened, tried to make peace with it, kept yourself busy, pushed through, or simply trusted that with enough time it would eventually become easier.
But sometimes time isn't enough.
You might find yourself going back over what happened, carrying resentment you thought would have faded by now, or longing for the person you were before. Perhaps you've become very good at getting on with life, but certain situations still bring you straight back to how you felt then. Or maybe you've found ways of keeping what you feel at a distance because that's been easier than allowing yourself to go near it.
Life may have moved on in many ways, while something about the experience still feels remarkably close.
It doesn't have to stay this close.
Across three sessions, we'll first take the time to understand the wider emotional landscape surrounding your experience, rather than assuming the most obvious event is necessarily the whole story. From there, we'll move into focused reprocessing before working with integration and anything that remains.
A central part of this work is Havening Techniques® — a psychosensory approach using gentle, applied touch alongside specific processes to work with the emotional and embodied impact of stressful or distressing experiences. Rather than only talking about what happened, it gives us a way of working directly with the emotional response that may still become activated when the experience is remembered or something in the present brings it back to life.
The intention isn't to minimise what happened or ask you to simply “get over it.” It's to help dissolve some of the emotional debris that's been weighing you down, creating space to discover not who you were before — but more of who you are now. What happened can become part of your story without continuing to limit your participation in the life that's still available to you.
SOIL & SOUL
Ground for what wants to grow.
1 online session each month
60 minutes
6 months
£600 in full or £100/month
12 months
£1,080 in full or £90/month
Life can work on paper and still feel strangely flat.
You're not in crisis. Nothing is obviously wrong. But there's a quiet sense of Groundhog Day of getting through rather than living in, and a persistent feeling of not quite there yet, even when, by most measures, you already are.
Perhaps you find yourself reaching for the next thing. The next achievement, holiday, relationship, reinvention or milestone, each one carrying the quiet promise that this is what will finally make it feel like enough. The wanting isn't the problem. It's the sense that enough keeps moving just out of reach.
You may want more. More expression, freedom, intimacy, creativity, rest, aliveness, without wanting another message telling you to simply push harder.
And sometimes what makes this hard to say out loud is the tangle of messier feelings underneath. The resentment alongside the love, the thought we know we "shouldn't" be having, the parts of ourselves we quietly judge before anyone else gets the chance to.
This is just human messiness, and it doesn't need fixing before you're allowed to bring it here.
Once a month, we meet with whatever life has been bringing up. The conversation you've been avoiding. The version of yourself that showed up again. The decision you keep circling without landing on. Or simply the quiet sense that you're always looking forward to life rather than fully living the one you're in.
Together, we get underneath the noise — where you're going round in circles, protecting yourself without realising it, or falling back into something so familiar it feels like the only way to respond.
Over time, you begin to recognise yourself more honestly in the middle of your own life. Not just understanding what's happening intellectually, but becoming more able to notice what you're actually experiencing, what you need, and how you want to respond.
This isn't about becoming a better-regulated, more perfected version of yourself. It's about becoming more available to your own human life, able to receive more of what's already here, rather than waiting for the next thing to finally make it feel like enough.