Service Description

When a pattern is particularly sticky, mindset work alone isn't always enough. You may understand what you're doing. You may have journalled about it, talked about it, challenged the beliefs around it and genuinely tried to respond differently. And still, when the right conditions arise, there it is again. The Intensive offers the time and space to explore one particular pattern, response or area of your life in greater depth. We'll slow the pattern down and become curious about what's actually happening — including the thoughts, emotions, bodily responses, protective patterns and underlying meanings that may be contributing to it. Where appropriate, and with your agreement, we may also work experientially with emotional material that emerges. The aim isn't to force a breakthrough or promise that a long-held pattern can be resolved in two hours. It's to understand what may be happening beneath the surface, work with what becomes available and help you begin relating to the pattern differently. Your Intensive also includes a focused pre-session questionnaire and personalised integration notes following our session.