Ever felt like you're reacting before you've even had time to think? Or that your body is carrying the weight of old stories... even when your mind has moved on?

This workshop is for you if you’re ready to stop fighting your nervous system and start understanding it.

What’s Nervous System Profiling?

Think of it as creating a personalised roadmap of how your system responds to life - stress, joy, connection, conflict, overwhelm.

We’ll explore the science of Polyvagal Theory - a powerful framework that helps us understand why we react the way we do. It's based on the idea that your nervous system isn’t just “fight or flight.” It’s a brilliant internal surveillance system that’s constantly scanning for safety, danger, or disconnection and shaping how you think, feel, and relate.

When you understand this, your patterns start to make so much more sense. You realise: