Service Description

Imagine shifting from a constant state of survival to a place of safety and liberation. My 3-month program is designed to do just that. We'll work together to reset your nervous system, allowing you to break free from the chains of anxiety, burnout, overwhelm, and depression. Throughout our journey together, I'll be your guide and facilitator, helping you release emotional wounds from your past. Together, we'll increase your self-awareness and empower you to take control of your emotional well-being. We'll build a bridge for you to reconnect with your body, your relationships, and your life. If you've been feeling like you're living to please others and have forgotten how to communicate in a way that's true for you, this program is tailor-made for you. As we journey together, you'll discover a profound truth: Your body possesses an innate ability to heal and flourish. Picture your physical symptoms, once mysterious and daunting, becoming clear messages from your body's wisdom. Together, we'll unlock the language of your physiology, and you'll find relief you never imagined. If you're tired of merely surviving and yearn for a deeper understanding of yourself and your emotions, this programme equips you with the tools to regulate your emotional responses. You'll learn to live life with presence and joy, letting go of the debilitating grip of survival mode. What's Included: 6 BI-WEEKLY1-1 EMOTIONAL HEALING SESSIONS (75 mins each available online or in person): These sessions are the core of your transformation. We'll explore Polyvagal Theory, The Havening Techniques, Brainwork Recursive Therapy, and Neo-Emotional Release & Embodied Self Enquiry to help you heal and grow. 6 BI-WEEKLY 1-1 ONLINE INTEGRATIVE MEETINGS (30 mins each): These meetings provide a space for reflection and integration between sessions, ensuring your progress is on track. WEEKLY NERVOUS SYSTEM REGULATION EXERCISES: You'll receive exercises to practice between sessions, helping you actively regulate your nervous system and accelerate your healing journey. By embarking on this 3-month Intensive Emotional Healing Programme, you're choosing a safe and natural path to self-discovery, inner peace, and answers to the questions that have lingered within you. It's time to take the first step toward a more empowered, joyful, and fulfilling life. Your transformation begins here.

Cancellation Policy

Cancellations: Since the scheduling of an appointment involves the reservation of time set aside especially for you, a minimum of 24 hours notice is required for rescheduling or cancellation of an appointment. If for any reason a session is canceled less than 24 hours prior, the full fee will be charged. You may also inquire whether there is an option to meet virtually if you’re unable to attand an in-person session. Please note that most insurance does not reimburse for missed sessions.

Contact Details

• 5 Kings Road, Coleraine, UK

  07736643362

  karenhshirlow@gmail.com