Emerge
A 6-Week Journey to Self-Awareness & Emotional Mastery
Available spots
Service Description
Through EMERGE You Will Learn to Become Your Own Best Therapist: This course empowers you to tap into your inner wisdom and become your greatest guide and support. Gain Confidence and Clarity: Learn to trust yourself fully and make decisions with greater self-assurance. Build a Bank of Trust and Resilience in Self: Develop the tools to navigate life’s challenges with adaptability, and self-compassion. Receive the Gift of Choice: Grow the capacity to choose your responses rather than reacting from emotional triggers. Deepen and Foster Meaningful Relationships: Create the possibility to build more authentic and fulfilling relationships with others. Unlock a Wellspring of Creativity from Within: Free yourself from the blocks of old stories , allowing your innate creativity and inspiration to flow freely. Course Outline Module 1: Nervous System Profiling Gain a compassionate understanding of how your nervous system shapes your perceptions and behaviors, paving the way for healing and growth. Module 2: Resourcing Explore tools and practices that nourish your unique needs, helping you find balance and strength in any situation. Module 3: Somatic Enquiry Learn to listen deeply to your body’s sensations, creating space for alignment between your mind and emotions. Module 4: Trigger Mastery Develop the skills to recognise, process, and gently heal emotional triggers, moving out of survival mode and into presence. Module 5: The Art of Manifestation Discover a grounded, science-backed approach to unlock your creative potential and manifest your dreams. Module 6: Integration Embrace the changes you’ve cultivated, building new patterns and empowering habits to support your ongoing growth. What Awaits You A Safe, Supportive Space to Explore Your Inner World: You’ll be guided through a compassionate environment where you can freely explore your thoughts, emotions, and past experiences, without judgment. Science-Based Tools for Lasting Change: Learn proven techniques backed by neuroscience and trauma-informed practices to create sustainable transformation in your life. A Deeper Sense of Freedom, Clarity, and Emotional Ease: Through weekly practices and exercises, you’ll develop a greater understanding of yourself, resulting in more peace and emotional balance. Weekly Exercises for Home Practice: Reinforce the lessons from each week with exercises designed to deepen your self-awareness and integrate your healing journey into everyday life.


Upcoming Sessions
Cancellation Policy
Cancellations: Since the scheduling of an appointment involves the reservation of time set aside especially for you, a minimum of 24 hours notice is required for rescheduling or cancellation of an appointment. If for any reason a session is cancelled less than 24 hours prior, the full fee will be charged. You may also inquire whether there is an option to meet virtually if you’re unable to attend an in-person session. Please note that most insurance does not reimburse for missed sessions.
Contact Details
Drumeen Construction, The Promenade, Portstewart, UK